Coach RobNov 7, 20181 min readWOD for Wednesday 181107Saint Joe on the School Bus 5 Rounds: 96’ Walking Lunges w/(1) KB or DB 72/55 10 Box Jumps 30/24” 30/24 Calorie Row Strength Handstands 0 views
Saint Joe on the School Bus 5 Rounds: 96’ Walking Lunges w/(1) KB or DB 72/55 10 Box Jumps 30/24” 30/24 Calorie Row Strength Handstands
