Search
  • Coach Rob

WOD for Wednesday 181107


Saint Joe on the School Bus

5 Rounds: 96’ Walking Lunges w/(1) KB or DB 72/55 10 Box Jumps 30/24” 30/24 Calorie Row

Strength

Handstands


25 views0 comments

Recent Posts

See All

WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk