Coach RobNov 7, 20181 min readWOD for Wednesday 181107Saint Joe on the School Bus 5 Rounds: 96’ Walking Lunges w/(1) KB or DB 72/55 10 Box Jumps 30/24” 30/24 Calorie Row Strength Handstands 25 views0 commentsPost not marked as liked
Saint Joe on the School Bus 5 Rounds: 96’ Walking Lunges w/(1) KB or DB 72/55 10 Box Jumps 30/24” 30/24 Calorie Row Strength Handstands
WOD for Saturday 210619TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk
