Coach RobJul 4, 20181 min readWOD for Thursday 180705“Leave it to Beaver”Complete as many rounds as possible in 7 minutes of: 200-m row 50 double-unders Strength - HSPU and Ring Dips
“Leave it to Beaver”Complete as many rounds as possible in 7 minutes of: 200-m row 50 double-unders Strength - HSPU and Ring Dips
WOD for Friday 241004JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
WOD for Thursday 241003ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
WOD for Wednesday 241002FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...