WOD for Thursday 180705
“Leave it to Beaver”
Complete as many rounds as possible in 7 minutes of: 200-m row 50 double-unders
Strength - HSPU and Ring Dips
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See AllReminder... those competing Saturday need to be warmed up and ready to go by 8 am sharp. The first WOD briefing will begin at that time. Even if you are not competing, you are invited to come have fu
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