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  • Writer's pictureCoach Rob

WOD for Thursday 180607

“To the People”

Tabata for total reps over 8 rnds of each mvmnt

Air Squats


Ring Dips

Wall balls 30/20

Rest 5:00

Tabata for lowest of 4 rounds


Russian Twists/Overhead Squats. 25/25.  65/55

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