Coach Rob
WOD for Thursday 180607
“To the People”
Tabata for total reps over 8 rnds of each mvmnt
Air Squats
Pull-ups
Ring Dips
Wall balls 30/20
Rest 5:00
Tabata for lowest of 4 rounds
Toes-to-Bar/split-jumps
Russian Twists/Overhead Squats. 25/25. 65/55