“To the People”
Tabata for total reps over 8 rnds of each mvmnt
Air Squats
Pull-ups
Ring Dips
Wall balls 30/20
Rest 5:00
Tabata for lowest of 4 rounds
Toes-to-Bar/split-jumps
Russian Twists/Overhead Squats. 25/25. 65/55
Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r