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  • Coach Rob

WOD for Thursday 180607


“To the People”

Tabata for total reps over 8 rnds of each mvmnt

Air Squats

Pull-ups

Ring Dips

Wall balls 30/20

Rest 5:00

Tabata for lowest of 4 rounds

Toes-to-Bar/split-jumps

Russian Twists/Overhead Squats. 25/25.  65/55


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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