“To the People”
Tabata for total reps over 8 rnds of each mvmnt
Air Squats
Pull-ups
Ring Dips
Wall balls 30/20
Rest 5:00
Tabata for lowest of 4 rounds
Toes-to-Bar/split-jumps
Russian Twists/Overhead Squats. 25/25. 65/55
CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu