Coach RobApr 9, 20181 min readWOD for Tuesday 180410"HELEN" 3 Rounds: 400 Meter Run* 21 Kettlebell Swings (53/35) 12 Pull-UpsĀ *500M Row may be substituted if neededĀ
"HELEN" 3 Rounds: 400 Meter Run* 21 Kettlebell Swings (53/35) 12 Pull-UpsĀ *500M Row may be substituted if neededĀ
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift