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  • Writer's pictureCoach Rob
    • Apr 9, 2018
    • 1 min read

WOD for Tuesday 180410


"HELEN" 3 Rounds: 400 Meter Run* 21 Kettlebell Swings (53/35) 12 Pull-UpsĀ 

*500M Row may be substituted if neededĀ 


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