In teams of 3 with one person “resting” in a plank at all times while the other two work, complete the following:
4:00 AMRAP
Burpees
2:00 Rest (real rest, not in plank)
4:00 AMRAP
Wall Balls 20/16
2:00 Rest (not in plank)
4:00 AMRAP
Double-Unders
“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...