• Coach Rob

WOD for Saturday 180406

In teams of 3 with one person “resting” in a plank at all times while the other two work, complete the following:

4:00 AMRAP 


2:00 Rest (real rest, not in plank)

4:00 AMRAP

Wall Balls 20/16

2:00 Rest (not in plank)

4:00 AMRAP


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