Choice of two for Wednesday! Or, do them both just because you can!
Gymnastic Conditioning
21 Burpee Box Jump Overs (24/20) 9 Bar Muscle-Ups 15 Burpee Box Jump Overs (24/20) 7 Bar Muscle-Ups 9 Burpee Box Jump Overs (24/20) 5 Bar Muscle-Ups
OR
EIGHTEEN WHEELER AMRAP 18: 200 M Run 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (50/35) 9 Toes to Bar
Reminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a...
Preface - Everything below is subject to change....times, events, names, etc. Please keep your ears and eyes open, especially here on the...
If you haven’t signed up for The Battle Within, get it done! This Saturday is the day! You may request a teammate or we will pair you...