Choice of two for Wednesday!  Or, do them both just because you can! 

Gymnastic Conditioning

21 Burpee Box Jump Overs (24/20) 9 Bar Muscle-Ups 15 Burpee Box Jump Overs (24/20) 7 Bar Muscle-Ups 9 Burpee Box Jump Overs (24/20) 5 Bar Muscle-Ups 

OR

EIGHTEEN WHEELER AMRAP 18: 200 M Run 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (50/35) 9 Toes to Bar