Coach RobFeb 5, 20181 min readWOD for Monday 180206"ELIZABETH" 21 – 15 – 9: Squat Cleans (135/95) Ring Dips 20 views0 commentsPost not marked as liked
WOD for Saturday 210619TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk
