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WOD for Thursday 180104


8:00 AMRAP

40’ OH walking lunge w/db’s 50/35

8 Toes-to-Bar

40’ OH walking lunge w/db’s

8 Ring Dips


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ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

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