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  • Coach Rob
    • Nov 30, 2017
    • 1 min read

WOD for Thursday 171130


20 min DBB random style

Come in for a fun WOD!


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MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2