Coach RobJan 31, 20191 minWOD for Friday 190201WET FLOOR AMRAP 20: 75 Wallballs (20/14) 60/50 Calorie Row 45 Toes to Bar 30 Burpee BJO (24"/20") 15 Ring Muscle-Ups
Coach RobJan 30, 20191 minWOD for Thursday 190131CFGOW14.1 10 min AMRAP 30 double-unders 15 power snatches 75/55 Strength Extended Mobility
Coach RobJan 28, 20191 minWOD for Tuesday 190129AMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35) 30 Air Squats 20 Barbell-Facing Burpees 15 Deadlifts (275/185) On the dumbbell hang...