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  • Writer's pictureCoach Rob
    • Jan 31, 2019
    • 1 min read

WOD for Friday 190201


WET FLOOR

AMRAP 20: 75 Wallballs (20/14) 60/50 Calorie Row 45 Toes to Bar 30 Burpee BJO (24"/20") 15 Ring Muscle-Ups 


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