WOD for Tuesday 190129Coach MichelleJan 28, 20191 min readAMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35)30 Air Squats 20 Barbell-Facing Burpees 15 Deadlifts (275/185) On the dumbbell hang clean and jerks, athletes complete 5 reps on a single side, before alternating.
AMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35)30 Air Squats 20 Barbell-Facing Burpees 15 Deadlifts (275/185) On the dumbbell hang clean and jerks, athletes complete 5 reps on a single side, before alternating.
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