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  • Writer's pictureCoach Rob
    • Jan 28, 2019
    • 1 min read

WOD for Tuesday 190129


AMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35)

30 Air Squats 20 Barbell-Facing Burpees 15 Deadlifts (275/185) On the dumbbell hang clean and jerks, athletes complete 5 reps on a single side, before alternating. 


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