Coach RobDec 31, 20181 minWOD for Tuesday 190101CHRISTINE 3 Rounds for time: 500m Row 12 Bodyweight Deadlifts 21 Box Jumps (20″/24″)
Coach RobDec 31, 20181 min2019!!Let’s make this “the” year of progress...the year we follow through on our commitments (to ourselves and to others)...the year we push...
Coach RobDec 30, 20181 minSchedule for New Year’s Eve and New Years DayNew Year’s Eve 5:00 a.m. Regular WOD 6:00 a.m. Regular WOD 7:00 a.m. Regular WOD 9:30 a.m. Women’s WOD 4:00 p.m. Regular WOD New Year’s...
Coach RobDec 30, 20181 minWOD for Monday 181231One of the classic CrossFit WOD’s today!! Pay particular attention to the intended stimulus discussion prior to the WOD... FRAN 21-15-9:...