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WOD for Tuesday 190101


CHRISTINE

3 Rounds for time: 500m Row 12 Bodyweight Deadlifts 21 Box Jumps (20″/24″) 


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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk