top of page
Search

WOD for Monday 181231

Coach Michelle
Dec 30, 20181 min read

One of the classic CrossFit WOD’s today!!  Pay particular attention to the intended stimulus discussion prior to the WOD...

FRAN

21-15-9: Thrusters Pull-Ups Rx - 95/65 

Strength

Back Squats


 
 
 
bottom of page