top of page
  • Writer's pictureCoach Rob


 Let’s make this “the” year of progress...the year we follow through on our commitments (to ourselves and to others)...the year we push ourselves to new heights, explore new vistas, deepen friendships...the year we break from unwanted habits...the year we develop and solidify habits of fitness and nutrition...Let’s make this the year to simplify, rise above, overcome, to inspire and to be inspired by greatness, to become the best version of ourselves and to settle for nothing less!

                This is Your year!

14 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page