top of page
Search
  • Writer's pictureCoach Rob

2019!!


 Let’s make this “the” year of progress...the year we follow through on our commitments (to ourselves and to others)...the year we push ourselves to new heights, explore new vistas, deepen friendships...the year we break from unwanted habits...the year we develop and solidify habits of fitness and nutrition...Let’s make this the year to simplify, rise above, overcome, to inspire and to be inspired by greatness, to become the best version of ourselves and to settle for nothing less!

                This is Your year!


14 views0 comments

Recent Posts

See All

WOD for Friday 240223

6 days until the Open! OPEN 15.5 27-21-15-9 Calorie Row Thrusters (95/65) -OR- PRAISE YOU ANYWHERE 50 Double Unders 15 Front Squats (155/105) 100 Double Unders 15 Front Squats (155/105) 50 Double Unde

WOD for Thursday 240222

The OPEN is 7 Days Away!!! Sign up now if you haven't already done it! FLIGHT SIMULATOR For Time: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5: Unbroken Double Unders * Each set of double

WOD for Wednesday 240221

COUNT'EM AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH 10 sets of 3 Back Squats @67.5% of Heavy Single (Week 1) Complete a set

bottom of page