Coach RobSep 7, 20181 minWOD for Saturday 180908CHAIN GANG (TEAM WOD) In Teams of 3, 25 Min AMRAP 40 CTB Pull-Ups 50 Barbell-Facing Burpees 60 Thrusters Round 1 – 75/55 Round 2 – 95/65...
Coach RobSep 6, 20181 minWOD for Friday 180907BOAT RACE 3 Rounds: Row 500 Meters Run 400 Meters Rest 3:00 between rounds
Coach RobSep 5, 20181 minWOD for Thursday 180906Starsky and Crutch For Time: 200 Meter Run 42 Abmat Sit-ups 200 Meter Run 1 Rope Climb 200 Meter Run 30 Abmat Sit-ups 200 Meter Run 2...
Coach RobSep 4, 20181 minWOD for Wednesday 180905TWENTY SOMETHING AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24″/20″) 30 Toes to Bar 30 Calorie Row