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  • Writer's pictureCoach Rob
    • Sep 7, 2018
    • 1 min read

WOD for Saturday 180908


CHAIN GANG (TEAM WOD) In Teams of 3, 25 Min AMRAP 40 CTB Pull-Ups 50 Barbell-Facing Burpees 60 Thrusters Round 1 – 75/55 Round 2 – 95/65 Round 3 – 115/80 Round 4 – 135/95 Round 5 (AMRAP in Time Remaining) – 155/105 


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