Search
  • Coach Rob
    • Sep 5, 2018
    • {{minutes}} min read

WOD for Thursday 180906


Starsky and Crutch

For Time: 200 Meter Run

42 Abmat Sit-ups  200 Meter Run

1 Rope Climb 200 Meter Run

30 Abmat Sit-ups  200 Meter Run

2 Rope Climbs 200 Meter Run

18 Abmat Sit-ups  200 Meter Run

3 Rope Climbs


{{count, number}} view{{count, number}} comment

Recent Posts

See All

ICEMAN 3 Sets 10 Front Squat (185/125) 25 Chest to Bar Pull Ups 5 Thruster (185/125) -Rest 3 minutes between sets- Hey! Don’t worry! I’ve got your back; there will be some other choices available for

ROOSTER For Time: 40 Dumbbell Snatches (50/35) 30 Wall Balls (30/20) 20 Bar Muscle Ups 30 Wall Balls (30/20) 40 Dumbbell Snatches (50/35) Strength Push Press

MAVERICK AND GOOSE 3 Sets (1 set every 10 minutes) 12/10 Calorie Echo Bike 12 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 9 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 6 Burpee Box