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  • Writer's pictureCoach Rob
    • Sep 5, 2018
    • 1 min read

WOD for Thursday 180906


Starsky and Crutch

For Time: 200 Meter Run

42 Abmat Sit-ups  200 Meter Run

1 Rope Climb 200 Meter Run

30 Abmat Sit-ups  200 Meter Run

2 Rope Climbs 200 Meter Run

18 Abmat Sit-ups  200 Meter Run

3 Rope Climbs


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