- Coach Rob
WOD for Thursday 180906
Starsky and Crutch
For Time: 200 Meter Run
42 Abmat Sit-ups 200 Meter Run
1 Rope Climb 200 Meter Run
30 Abmat Sit-ups 200 Meter Run
2 Rope Climbs 200 Meter Run
18 Abmat Sit-ups 200 Meter Run
3 Rope Climbs
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