Coach RobSep 5, 20181 min readWOD for Wednesday 180905TWENTY SOMETHING AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24″/20″) 30 Toes to Bar 30 Calorie Row
TWENTY SOMETHING AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24″/20″) 30 Toes to Bar 30 Calorie Row
WOD for Thursday 220526ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets- Strength Deadlift
WOD for Wednesday 220525TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats
WOD for Tuesday 220524VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM