top of page
Search
  • Writer's pictureCoach Rob
    • Aug 29, 2018
    • 1 min read

WOD For Thursday 180830


Chelsea Every minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squats 


17 views0 comments

Recent Posts

See All

WOD for Monday 240422

LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5

bottom of page