WOD for Friday 180608Coach MichelleJun 7, 20181 min read“Crows Nest” (if you’ve been there, talk to me) “Crows Nest” Part #1AMRAP 5: 15-12-9 Kettlebell Swings (72/53) Front Squats (135/95) Calorie Row Rest 5:00 “Crows Nest” Part #2 AMRAP 5: 15-12-9 Kettlebell Swings (72/53) Front Squats (115/80) Calorie Row ***2 separate scores Strength - Front Squats
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