Coach Rob
WOD for Friday 180608
“Crows Nest” (if you’ve been there, talk to me)
“Crows Nest” Part #1
AMRAP 5: 15-12-9 Kettlebell Swings (72/53) Front Squats (135/95) Calorie Row
Rest 5:00
“Crows Nest” Part #2 AMRAP 5: 15-12-9 Kettlebell Swings (72/53) Front Squats (115/80) Calorie Row
***2 separate scores
Strength - Front Squats