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WOD for Friday 180608


“Crows Nest” (if you’ve been there, talk to me)

“Crows Nest” Part #1

AMRAP 5: 15-12-9 Kettlebell Swings (72/53) Front Squats (135/95) Calorie Row

Rest 5:00

“Crows Nest” Part #2 AMRAP 5: 15-12-9 Kettlebell Swings (72/53) Front Squats (115/80) Calorie Row 

***2 separate scores

Strength - Front Squats


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