WOD for Friday 180608

“Crows Nest” (if you’ve been there, talk to me)

“Crows Nest” Part #1

AMRAP 5: 15-12-9 Kettlebell Swings (72/53) Front Squats (135/95) Calorie Row

Rest 5:00

“Crows Nest” Part #2 AMRAP 5: 15-12-9 Kettlebell Swings (72/53) Front Squats (115/80) Calorie Row

***2 separate scores

Strength - Front Squats

Recent Posts

“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...

Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...

THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...