Coach RobMay 31, 20181 min readAbout Saturday Saturday’s 8 and 9 a.m. classes will be meeting at the American Fork High School track. Come ready to run, pull and maybe a little throw. 19 views0 commentsPost not marked as liked
Saturday’s 8 and 9 a.m. classes will be meeting at the American Fork High School track. Come ready to run, pull and maybe a little throw.
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")