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  • Coach Rob

WOD for Friday 180601


Bumpy Ride

In Teams of 3, AMRAP 25: 12/9 Calorie Row 6 Lateral Burpees over loaded bar 100m Run w/Kettlebell (53/35) 

One team member works at a time while others rest.  A round is counted every time a member of your team completes the three movements.


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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