top of page
Search
Coach Rob
- Apr 9, 2018
- 1 min
WOD for Tuesday 180410
"HELEN" 3 Rounds: 400 Meter Run* 21 Kettlebell Swings (53/35) 12 Pull-Ups *500M Row may be substituted if needed
10 views0 comments
Coach Rob
- Apr 8, 2018
- 1 min
WOD for Monday 180410
Complete as many rounds as possible in 15 minutes of: 50-ft. handstand walk 100-ft. walking lunge
25 views0 comments
Coach Rob
- Apr 6, 2018
- 1 min
WOD for Saturday 180406
In teams of 3 with one person “resting” in a plank at all times while the other two work, complete the following: 4:00 AMRAP Burpees 2:00...
6 views0 comments
bottom of page