Coach RobFeb 28, 20181 minWOD for Thursday 180301Red 10:00 AMRAP 5 Ring Dips 10 Push Jerks 15 Box Jumps RX: 135/95 ***6:30 and 7:30 Classtimes will be doing 18.2
Coach RobFeb 27, 20182 min18.2 & Spartan SuperWith 34 of us signed up for the Spartan and about the same number of us doing the Open WOD's, this weekend will prove to be fairly taxing...
Coach RobFeb 27, 20181 minWOD for Wednesday 180228“Sunny Side” In a 5:00 Window… 30 x 10m Shuttle Sprints In time remaining, AMRAP: 3 Squat Snatches (115/80) 6 Barbell-Facing Burpees Rest...
Coach RobFeb 26, 20181 minWOD for Tuesday 180227“Satisfaction lies in the effort, not the attainment. Full effort is the victory” – Ghandi 5 Rounds: 1:00 Calorie Row 1:00 Wallballs...