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WOD for Wednesday 180228

  • Coach Michelle
  • Feb 27, 2018
  • 1 min read

“Sunny Side”

In a 5:00 Window…

30 x 10m Shuttle Sprints In time remaining, AMRAP: 3 Squat Snatches (115/80) 6 Barbell-Facing Burpees

Rest 5:00

Repeat 


 
 
 

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