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  • Coach Rob
    • Feb 28, 2018
    • 1 min read

WOD for Wednesday 180228


“Sunny Side”

In a 5:00 Window…

30 x 10m Shuttle Sprints In time remaining, AMRAP: 3 Squat Snatches (115/80) 6 Barbell-Facing Burpees

Rest 5:00

Repeat 


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