“Satisfaction lies in the effort, not the attainment. Full effort is the victory” – Ghandi
5 Rounds: 1:00 Calorie Row 1:00 Wallballs (20/14) 1:00 Double-Unders 1:00 Rest
Today’s scores will be the lowest for each movement. Consistency at a medium to high pace is what we are after.
“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...
YOU GOT IT DUDE 5 Rounds 20 Wall Balls (20/14) 15 Toes to Bar 10x50ft Shuttle Run Strength Back Squat for load: #1: 5 reps @ 40% #2: 5...