• Coach Rob

WOD for Tuesday 180227

“Satisfaction lies in the effort, not the attainment. Full effort is the victory” – Ghandi 

5 Rounds: 1:00 Calorie Row 1:00 Wallballs (20/14) 1:00 Double-Unders 1:00 Rest 

Today’s scores will be the lowest for each movement.  Consistency at a medium to high pace is what we are after. 

33 views0 comments

Recent Posts

See All