Coach MichelleFeb 28, 20181 min readWOD for Thursday 180301Red 10:00 AMRAP 5 Ring Dips 10 Push Jerks 15 Box Jumps RX: 135/95 ***6:30 and 7:30 Classtimes will be doing 18.2
Red 10:00 AMRAP 5 Ring Dips 10 Push Jerks 15 Box Jumps RX: 135/95 ***6:30 and 7:30 Classtimes will be doing 18.2
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...