Coach RobMar 1, 20181 min readWOD for Thursday 180301Red 10:00 AMRAP 5 Ring Dips 10 Push Jerks 15 Box Jumps RX: 135/95 ***6:30 and 7:30 Classtimes will be doing 18.2 10 views0 commentsPost not marked as liked
Red 10:00 AMRAP 5 Ring Dips 10 Push Jerks 15 Box Jumps RX: 135/95 ***6:30 and 7:30 Classtimes will be doing 18.2
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
