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Coach Michelle
Dec 5, 20170 min read
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Quality Art
You all take my talents for granted...just sayin
Coach Michelle
Dec 5, 20171 min read
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Coach Michelle
Dec 4, 20170 min read
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WOD for Monday 171204
COMP / Rx AMRAP 20:00 30 Alternating Dumbbell Power Snatches (50/35) 30 Box Jumps (24″/20″) 30 Wallballs (20/14) 30 Toes to Bar MOD...
Coach Michelle
Dec 3, 20171 min read
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WOD for Saturday 171202
“ADDERALL" Part #1 – In a 10:00 Window:   Run 1 Mile (1600 Meters)   Time Remaining, Max Power Clean and Jerks  (135/95) — Rest 3:00 —...
Coach Michelle
Dec 1, 20171 min read
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WOD for Saturday 171202
“ADDERALL" Part #1 – In a 10:00 Window:   Run 1 Mile (1600 Meters)   Time Remaining, Max Power Clean and Jerks  (135/95) — Rest 3:00 —...
Coach Michelle
Dec 1, 20171 min read
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