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  • Writer's pictureCoach Rob

WOD for Saturday 171202


Part #1 

– In a 10:00 Window:   Run 1 Mile (1600 Meters)   Time Remaining, Max Power Clean and Jerks  (135/95)

— Rest 3:00 —

Part #2 

– In a 7:00 Window:   Run 800 Meters   Time Remaining, Max Power Snatches (115/80)

— Rest 3:00 —

Part #3 

– In a 4:00 Window:   Run 400 Meters   Time Remaining, Max Thrusters (95/65) 

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