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  • Writer's pictureCoach Rob

WOD for Monday 171204


COMP / Rx

AMRAP 20:00

30 Alternating Dumbbell Power Snatches (50/35) 30 Box Jumps (24″/20″) 30 Wallballs (20/14) 30 Toes to Bar 

MOD L2-L1-L1M

AMRAP 15:00

20 Alternating Dumbbell Power Snatches (40/25, 30/15, 20/10)20 Box Jumps (24″/20″, 20”/16”, 16”/12”) 20 Wallballs (20/14, 16/12, 14/10) 15 Toes to Bar (Knee-ups, V-Ups)


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