COMP / Rx
AMRAP 20:00
30 Alternating Dumbbell Power Snatches (50/35) 30 Box Jumps (24″/20″) 30 Wallballs (20/14) 30 Toes to Bar
MOD L2-L1-L1M
AMRAP 15:00
20 Alternating Dumbbell Power Snatches (40/25, 30/15, 20/10)20 Box Jumps (24″/20″, 20”/16”, 16”/12”) 20 Wallballs (20/14, 16/12, 14/10) 15 Toes to Bar (Knee-ups, V-Ups)
It can build you up or tear you down; it’s your choice. Silently endure. Actively recruit to your cause. Bend your will to align with those around you, or find those that align with your will. Every o
DOLLY PARTON 30:00 AMRAP 400m Run/500M Row/24/19 Cal Echo 5 Rounds of “Strict Cindy” 5 Strict Pullups 10 Push-ups 15 Air Squats -OR- BILLY DUFFY EMOM 18 Minutes 1 - 10 Calorie Echo Bike 2 - 10 Pull-up