COMP / Rx
AMRAP 20:00
30 Alternating Dumbbell Power Snatches (50/35) 30 Box Jumps (24″/20″) 30 Wallballs (20/14) 30 Toes to Bar
MOD L2-L1-L1M
AMRAP 15:00
20 Alternating Dumbbell Power Snatches (40/25, 30/15, 20/10)20 Box Jumps (24″/20″, 20”/16”, 16”/12”) 20 Wallballs (20/14, 16/12, 14/10) 15 Toes to Bar (Knee-ups, V-Ups)
RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands
HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift
Do you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert