“ADDERALL"
Part #1
– In a 10:00 Window: Run 1 Mile (1600 Meters) Time Remaining, Max Power Clean and Jerks (135/95)
— Rest 3:00 —
Part #2
– In a 7:00 Window: Run 800 Meters Time Remaining, Max Power Snatches (115/80)
— Rest 3:00 —
Part #3
– In a 4:00 Window: Run 400 Meters Time Remaining, Max Thrusters (95/65)
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It