“ADDERALL"
Part #1
– In a 10:00 Window: Run 1 Mile (1600 Meters) Time Remaining, Max Power Clean and Jerks (135/95)
— Rest 3:00 —
Part #2
– In a 7:00 Window: Run 800 Meters Time Remaining, Max Power Snatches (115/80)
— Rest 3:00 —
Part #3
– In a 4:00 Window: Run 400 Meters Time Remaining, Max Thrusters (95/65)
BURRITO 10 Power Cleans (135/95) 200m Run 8 Power Cleans (155/105) 200m Run 6 Power Cleans (185/125) 200m Run 4 Power Cleans (205/135)...
“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...