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Coach Michelle
Jul 23, 20241 min read

WOD for Wednesday 240724

FYI - The schedule will remain the same today! Come and have fun with us!

PARIS FRANCE

6 Rounds

10 Thrusters (95/65)

12/10 Calorie Row

10 Bar Facing Burpees

12/10 Calorie Row

Strength

10 Front Foot Elevated Double Dumbbell Bulgarian Split Squats (5 each side) @ 8-9/10 RPE + 7 Double Dumbbell Jump Squats


10 Front Foot Elevated Double Dumbbell Bulgarian Split Squats (5 each side) @ 8-9/10 RPE + 7 Double Dumbbell Jump Squats


10 Front Foot Elevated Double Dumbbell Bulgarian Split Squats (5 each side) @ 8-9/10 RPE + 7 Double Dumbbell Jump Squats


10 Front Foot Elevated Double Dumbbell Bulgarian Split Squats (5 each side) @ 8-9/10 RPE + 7 Double Dumbbell Jump Squats


10 Front Foot Elevated Double Dumbbell Bulgarian Split Squats (5 each side) @ 8-9/10 RPE + 7 Double Dumbbell Jump Squats


*Jump AS HIGH AS YOU CAN for Jump Squats

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