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Coach Michelle
Jul 25, 20241 min read

WOD for Friday 240726

XXXIII OLYMPIAD

10:00 AMRAP

50 Double Unders

10 Pull Ups

10 Deficit Push Ups (4”/2”)


Strength

10 minutes (every minute on the minute)

Min 1: 1 Pause Rack Jerk @ 60-65% 1 RM Rack Jerk

Min 2: 1 Pause Rack Jerk @ 65-70% 1 RM Rack Jerk

Min 3: 1 Pause Rack Jerk @ 70-75% 1 RM Rack Jerk

Min 4: 1 Pause Rack Jerk @ 75-78% 1 RM Rack Jerk

Min 5: 1 Pause Rack Jerk @ 78-80% 1 RM Rack Jerk

Min 6: 1 Pause Rack Jerk @ 80-83% 1 RM Rack Jerk

Min 7: 1 Pause Rack Jerk @ 83-85% 1 RM Rack Jerk

Min 8: 1 Pause Rack Jerk @ 85-88% 1 RM Rack Jerk

Min 9: 1 Pause Rack Jerk @ 85-88% 1 RM Rack Jerk

Min 10: 1 Pause Rack Jerk @ 85-88% 1 RM Rack Jerk

*Pause in split for 3 seconds

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