WOD for Friday 240726
- Coach Michelle
- Jul 25, 2024
- 1 min read
XXXIII OLYMPIAD
10:00 AMRAP
50 Double Unders
10 Pull Ups
10 Deficit Push Ups (4”/2”)
Strength
10 minutes (every minute on the minute)
Min 1: 1 Pause Rack Jerk @ 60-65% 1 RM Rack Jerk
Min 2: 1 Pause Rack Jerk @ 65-70% 1 RM Rack Jerk
Min 3: 1 Pause Rack Jerk @ 70-75% 1 RM Rack Jerk
Min 4: 1 Pause Rack Jerk @ 75-78% 1 RM Rack Jerk
Min 5: 1 Pause Rack Jerk @ 78-80% 1 RM Rack Jerk
Min 6: 1 Pause Rack Jerk @ 80-83% 1 RM Rack Jerk
Min 7: 1 Pause Rack Jerk @ 83-85% 1 RM Rack Jerk
Min 8: 1 Pause Rack Jerk @ 85-88% 1 RM Rack Jerk
Min 9: 1 Pause Rack Jerk @ 85-88% 1 RM Rack Jerk
Min 10: 1 Pause Rack Jerk @ 85-88% 1 RM Rack Jerk
*Pause in split for 3 seconds
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