WOD for Monday 240506
- Coach Michelle
- May 5, 2024
- 1 min read
DOLLY PARTON
30:00 AMRAP
400m Run/500M Row/24/19 Cal Echo
5 Rounds of “Strict Cindy”
5 Strict Pullups
10 Push-ups
15 Air Squats
-OR-
BILLY DUFFY
EMOM 18 Minutes
1 - 10 Calorie Echo Bike
2 - 10 Pull-ups -or- 5/4 Muscle Ups
3 - 50’ Walking Lunge (2x50/35)
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