top of page
Search
  • Writer's pictureCoach Rob

WOD for Monday 240506

DOLLY PARTON

30:00 AMRAP

400m Run/500M Row/24/19 Cal Echo

5 Rounds of “Strict Cindy”

5 Strict Pullups

10 Push-ups

15 Air Squats


-OR-


BILLY DUFFY

EMOM 18 Minutes

1 - 10 Calorie Echo Bike

2 - 10 Pull-ups -or- 5/4 Muscle Ups

3 - 50’ Walking Lunge (2x50/35)

123 views0 comments

Recent Posts

See All

WOD for Tuesday 240521

SANDWORMS AMRAP 2:00 50 Double Unders 25ft Handstand Walk (scale to 2 Wall Walks) Max Deadlifts (225/155) *Go until you get 50 reps -rest 1 minute between sets- -14 minute time cap STRENGTH EMOM 8: od

WOD for Monday 240520

DUNE 2x800m Run -rest 2:00 after each run- -into- 3 Sets: 20 Pull-ups 40 Push-ups 60 Air Squats -rest 2:00 between sets- -OR- AGSF 24.2 50 Double-unders 10 Chest-to-Bar Pull-ups 10 Box Jumps 30/24 10

WOD for Saturday 240518

DNR Teams of 2 11 Min AMRAP 200m Run 30 Bench Press 135/95 10 Pull-ups -rest 3 mins- 11 Min AMRAP 30 DU Each (60 singles) 40 ABMAT or 20 GHD Sit-ups 3 Frenchy Pull-ups or 10 BMU -rest 3 mins- 11 Min A

コメント


bottom of page