DOLLY PARTON
30:00 AMRAP
400m Run/500M Row/24/19 Cal Echo
5 Rounds of “Strict Cindy”
5 Strict Pullups
10 Push-ups
15 Air Squats
-OR-
BILLY DUFFY
EMOM 18 Minutes
1 - 10 Calorie Echo Bike
2 - 10 Pull-ups -or- 5/4 Muscle Ups
3 - 50’ Walking Lunge (2x50/35)
XXXIII OLYMPIAD 10:00 AMRAP 50 Double Unders 10 Pull Ups 10 Deficit Push Ups (4”/2”) Strength 10 minutes (every minute on the minute) Min 1: 1 Pause Rack Jerk @ 60-65% 1 RM Rack Jerk Min 2: 1 Pause Ra
STADE DE FRANCE 5 sets 20 GHDs (Or V-Ups) 15 Dumbbell Hang Power Clean (50s/35s) 50ft Dumbbell Lunge Walk (50s/35s) -rest 1:00 after each set- Strength RX 1 set of Max Effort Dead hang (hold on to the
FYI - The schedule will remain the same today! Come and have fun with us! PARIS FRANCE 6 Rounds 10 Thrusters (95/65) 12/10 Calorie Row 10 Bar Facing Burpees 12/10 Calorie Row Strength 10 Front Foot El