DOLLY PARTON
30:00 AMRAP
400m Run/500M Row/24/19 Cal Echo
5 Rounds of “Strict Cindy”
5 Strict Pullups
10 Push-ups
15 Air Squats
-OR-
BILLY DUFFY
EMOM 18 Minutes
1 - 10 Calorie Echo Bike
2 - 10 Pull-ups -or- 5/4 Muscle Ups
3 - 50’ Walking Lunge (2x50/35)
“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...
YOU GOT IT DUDE 5 Rounds 20 Wall Balls (20/14) 15 Toes to Bar 10x50ft Shuttle Run Strength Back Squat for load: #1: 5 reps @ 40% #2: 5...
Comentários