DOLLY PARTON
30:00 AMRAP
400m Run/500M Row/24/19 Cal Echo
5 Rounds of “Strict Cindy”
5 Strict Pullups
10 Push-ups
15 Air Squats
-OR-
BILLY DUFFY
EMOM 18 Minutes
1 - 10 Calorie Echo Bike
2 - 10 Pull-ups -or- 5/4 Muscle Ups
3 - 50’ Walking Lunge (2x50/35)
TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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