top of page
Search

WOD for Wednesday 230503

Coach Michelle

GREAT SMOKY MOUNTAINS

3 Rounds

Run 600m

30 GHD Sit Ups or 45 AbMAt Sit-ups

6 Clean and Jerk (165/115)


-OR-


COUNTRY MUSIC HALL OF FAME

AMRAP 10 Minutes

25-50-75-100-125ft…

Dumbbell Front Rack Walking Lunge (2x50/35)

25' Handstand Walk


STRENGTH

112 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

Comments


bottom of page