WOD for Wednesday 230503
- Coach Michelle
- May 2, 2023
- 1 min read
GREAT SMOKY MOUNTAINS
3 Rounds
Run 600m
30 GHD Sit Ups or 45 AbMAt Sit-ups
6 Clean and Jerk (165/115)
-OR-
COUNTRY MUSIC HALL OF FAME
AMRAP 10 Minutes
25-50-75-100-125ft…
Dumbbell Front Rack Walking Lunge (2x50/35)
25' Handstand Walk
STRENGTH
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