WOD for Wednesday 230503Coach MichelleMay 2, 20231 min readGREAT SMOKY MOUNTAINS3 Rounds Run 600m 30 GHD Sit Ups or 45 AbMAt Sit-ups 6 Clean and Jerk (165/115)-OR-COUNTRY MUSIC HALL OF FAMEAMRAP 10 Minutes 25-50-75-100-125ft… Dumbbell Front Rack Walking Lunge (2x50/35) 25' Handstand WalkSTRENGTH
GREAT SMOKY MOUNTAINS3 Rounds Run 600m 30 GHD Sit Ups or 45 AbMAt Sit-ups 6 Clean and Jerk (165/115)-OR-COUNTRY MUSIC HALL OF FAMEAMRAP 10 Minutes 25-50-75-100-125ft… Dumbbell Front Rack Walking Lunge (2x50/35) 25' Handstand WalkSTRENGTH
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
Comments