top of page
Search

WOD for Wednesday 230426

  • Coach Michelle
  • Apr 25, 2023
  • 1 min read

BLUE MARLIN

50-40-30-20-10

Double Unders

25-20-15-10-5

Kettlebell Swings (53/35)

5-4-3-2-1

Front Squats (185/125)


Strength

Snatch Grip Deadlift

 
 
 

Comments

bottom of page