WOD for Wednesday 230426Coach MichelleApr 25, 20231 min readBLUE MARLIN50-40-30-20-10 Double Unders25-20-15-10-5 Kettlebell Swings (53/35)5-4-3-2-1 Front Squats (185/125)Strength Snatch Grip Deadlift
BLUE MARLIN50-40-30-20-10 Double Unders25-20-15-10-5 Kettlebell Swings (53/35)5-4-3-2-1 Front Squats (185/125)Strength Snatch Grip Deadlift
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
Commentaires