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  • Writer's pictureCoach Rob
    • Sep 27, 2022
    • 1 min read

WOD for Wednesday 220928

LEMON MERINGUE PIE

25’ Handstand Walk

15 Squat Cleans (135/95)

25’ Handstand Walk

20 Chest to Bar Pull Ups

-at 4 minutes-

25’ Handstand Walk

10 Squat Cleans (185/125)

25’ Handstand Walk

20 Chest to Bar Pull Ups

-at 8 minutes-

25’ Handstand Walk

5 Squat Cleans (225/145)

25’ Handstand Walk

20 Chest to Bar Pull Ups

-at 12 minutes-

25’ Handstand Walk

3 Squat Cleans (275/185)

25’ Handstand Walk

20 Chest to Bar Pull Ups


Strength

Cleans

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