WOD for Saturday 240727

“Kodiak”

Teams of 2

8:30 a.m. Crossfit

16 min AMRAP

Even rounds 400m run together

Odd rounds 500m row

6 BMU

12 OHS 115/75

-rest 3 mins-

8 min AMRAP

50’ plate lunge 45/35 or 50’ plate push 25lbs

50’ hsw (8 Wall walks)

-rest 3 mins-

8 min AMRAP

10/8 bike cals (arms only)

12 Double Dumbbell box step overs 50’s/35’s

6:30 a.m. COMP CLASS

24 min AMRAP

Even rounds 400m run together

Odd rounds 800m row

10 BMU

20 OHS 135/95

-rest 3 mins-

12 min AMRAP

100ft plate lunge 45/35 or 100ft plate push 25lbs

100ft hsw

-rest 3 mins-

12 min AMRAP

16/14 bike cals (arms only)

20 Double Dumbbell box step overs 50’s/35’s