“Kodiak”
Teams of 2
8:30 a.m. Crossfit
16 min AMRAP
Even rounds 400m run together
Odd rounds 500m row
6 BMU
12 OHS 115/75
-rest 3 mins-
8 min AMRAP
50’ plate lunge 45/35 or 50’ plate push 25lbs
50’ hsw (8 Wall walks)
-rest 3 mins-
8 min AMRAP
10/8 bike cals (arms only)
12 Double Dumbbell box step overs 50’s/35’s
6:30 a.m. COMP CLASS
24 min AMRAP
Even rounds 400m run together
Odd rounds 800m row
10 BMU
20 OHS 135/95
-rest 3 mins-
12 min AMRAP
100ft plate lunge 45/35 or 100ft plate push 25lbs
100ft hsw
-rest 3 mins-
12 min AMRAP
16/14 bike cals (arms only)
20 Double Dumbbell box step overs 50’s/35’s
Yorumlar