Coach RobAug 19, 20201 min readWOD for Wednesday 200819 SHOOT YOUR SHOTAMRAP 18:45 Wallballs (20/14)30/25 Calorie Row15 Deadlifts (225/155)61 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")