Coach RobAug 11, 20201 min readWOD for Wednesday 200812 MISCHIEF8 Min AMRAP 40 Double Unders 20 KB Lunges 200’ Sled Drag4 Min Rest8 Min AMRAP 40 Double Unders 20 KB Lunges 2 Rope Climbs4 Min Rest8 Min AMRAP 40 Double Unders 20 KB Lunges 10 Toes-to-Bar
MISCHIEF8 Min AMRAP 40 Double Unders 20 KB Lunges 200’ Sled Drag4 Min Rest8 Min AMRAP 40 Double Unders 20 KB Lunges 2 Rope Climbs4 Min Rest8 Min AMRAP 40 Double Unders 20 KB Lunges 10 Toes-to-Bar
WOD for Saturday 241207“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...
WOD for Friday 241206“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...
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