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  • Coach Rob

WOD for Wednesday 200812


MISCHIEF

8 Min AMRAP

40 Double Unders

20 KB Lunges

200’ Sled Drag


4 Min Rest


8 Min AMRAP

40 Double Unders

20 KB Lunges

2 Rope Climbs


4 Min Rest


8 Min AMRAP

40 Double Unders

20 KB Lunges

10 Toes-to-Bar

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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders