Coach RobAug 11, 20201 min readWOD for Wednesday 200812 MISCHIEF8 Min AMRAP 40 Double Unders 20 KB Lunges 200’ Sled Drag4 Min Rest8 Min AMRAP 40 Double Unders 20 KB Lunges 2 Rope Climbs4 Min Rest8 Min AMRAP 40 Double Unders 20 KB Lunges 10 Toes-to-Bar
MISCHIEF8 Min AMRAP 40 Double Unders 20 KB Lunges 200’ Sled Drag4 Min Rest8 Min AMRAP 40 Double Unders 20 KB Lunges 2 Rope Climbs4 Min Rest8 Min AMRAP 40 Double Unders 20 KB Lunges 10 Toes-to-Bar
WOD for Saturday 240727“Kodiak” Teams of 2 8:30 a.m. Crossfit 16 min AMRAP Even rounds 400m run together Odd rounds 500m row 6 BMU 12 OHS 115/75 -rest 3 mins- 8 min AMRAP 50’ plate lunge 45/35 or 50’ plate push 25lbs 50’ hs
WOD for Friday 240726XXXIII OLYMPIAD 10:00 AMRAP 50 Double Unders 10 Pull Ups 10 Deficit Push Ups (4”/2”) Strength 10 minutes (every minute on the minute) Min 1: 1 Pause Rack Jerk @ 60-65% 1 RM Rack Jerk Min 2: 1 Pause Ra
WOD for Thursday 240725STADE DE FRANCE 5 sets 20 GHDs (Or V-Ups) 15 Dumbbell Hang Power Clean (50s/35s) 50ft Dumbbell Lunge Walk (50s/35s) -rest 1:00 after each set- Strength RX 1 set of Max Effort Dead hang (hold on to the