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  • Coach Rob
    • Aug 11, 2020
    • 1 min read

WOD for Wednesday 200812


MISCHIEF

8 Min AMRAP

40 Double Unders

20 KB Lunges

200’ Sled Drag


4 Min Rest


8 Min AMRAP

40 Double Unders

20 KB Lunges

2 Rope Climbs


4 Min Rest


8 Min AMRAP

40 Double Unders

20 KB Lunges

10 Toes-to-Bar

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