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  • Coach Rob

WOD for Wednesday 200812


MISCHIEF

8 Min AMRAP

40 Double Unders

20 KB Lunges

200’ Sled Drag


4 Min Rest


8 Min AMRAP

40 Double Unders

20 KB Lunges

2 Rope Climbs


4 Min Rest


8 Min AMRAP

40 Double Unders

20 KB Lunges

10 Toes-to-Bar

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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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