- Coach Rob
WOD for Wednesday 200812

MISCHIEF
8 Min AMRAP
40 Double Unders
20 KB Lunges
200’ Sled Drag
4 Min Rest
8 Min AMRAP
40 Double Unders
20 KB Lunges
2 Rope Climbs
4 Min Rest
8 Min AMRAP
40 Double Unders
20 KB Lunges
10 Toes-to-Bar
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