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WOD for Wednesday 200812

Coach Michelle
Aug 11, 20201 min read

MISCHIEF

8 Min AMRAP

40 Double Unders

20 KB Lunges

200’ Sled Drag


4 Min Rest


8 Min AMRAP

40 Double Unders

20 KB Lunges

2 Rope Climbs


4 Min Rest


8 Min AMRAP

40 Double Unders

20 KB Lunges

10 Toes-to-Bar

 
 
 

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