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  • Coach Rob

WOD for Wednesday 200311



Try it, you’ll like it!

BERGERON BEEP TEST

On the Minute For as Long as Possible:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees


After 10 Rounds: Add (1) Rep to Each Movement Every Round Until Failure

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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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