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  • Writer's pictureCoach Rob
    • Mar 10, 2020
    • 1 min read

WOD for Wednesday 200311



Try it, you’ll like it!

BERGERON BEEP TEST

On the Minute For as Long as Possible:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees


After 10 Rounds: Add (1) Rep to Each Movement Every Round Until Failure

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