Coach RobMar 11, 20201 min readWOD for Wednesday 200311Try it, you’ll like it! BERGERON BEEP TESTOn the Minute For as Long as Possible: 7 Thrusters (75/55)7 Pull-ups7 BurpeesAfter 10 Rounds: Add (1) Rep to Each Movement Every Round Until Failure 43 views0 commentsPost not marked as liked
Try it, you’ll like it! BERGERON BEEP TESTOn the Minute For as Long as Possible: 7 Thrusters (75/55)7 Pull-ups7 BurpeesAfter 10 Rounds: Add (1) Rep to Each Movement Every Round Until Failure
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")