• Coach Rob

WOD for Wednesday 200219

1st things 1st

Remember, Wednesday nights at 6:30 we hold our Oly Lifting Class!

Great instruction and practice doing the Olympic Lifts! Be there!


2 Rounds For Time:

20 Push Presses (115/85)

30 Single Dumbbell Box Step-ups

40 Burpees

50/40 Calorie Row

Dumbbell: 50/35

Box: 24"/20"

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