1st things 1st
Remember, Wednesday nights at 6:30 we hold our Oly Lifting Class!
Great instruction and practice doing the Olympic Lifts! Be there!
LONG HAUL
2 Rounds For Time:
20 Push Presses (115/85)
30 Single Dumbbell Box Step-ups
40 Burpees
50/40 Calorie Row
Dumbbell: 50/35
Box: 24"/20"
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