1st things 1st
Remember, Wednesday nights at 6:30 we hold our Oly Lifting Class!
Great instruction and practice doing the Olympic Lifts! Be there!
LONG HAUL
2 Rounds For Time:
20 Push Presses (115/85)
30 Single Dumbbell Box Step-ups
40 Burpees
50/40 Calorie Row
Dumbbell: 50/35
Box: 24"/20"
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It