WOD For Tuesday 240123

STEVE ROGERS

4 Sets

2:00 AMRAP

200/175m Row

12 Box Jump Overs (20)

Max Thrusters (95/65)

-rest 2:00 between sets-

-OR-

AMRAP 20 Minutes

1000m Echo Bike

50 ft Overhead Dumbbell Walking Lunge (50/35) (right arm)

20 Toes to bar

50 ft Overhead Dumbbell Walking Lunge (50/35) (left arm)

20 Lateral Burpee over Dumbbell

20 Dumbbell Snatch (50/35)

*Every 10m is a rep and 5ft is a rep.

STRENGTH

5 Deadlifts x 5 sets @70% of Heavy Single

Complete a set on the 2 minutes