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  • Writer's pictureCoach Rob

WOD for Tuesday 231219

"CHEER UP DUDE. IT'S CHRISTMAS"

4 sets

50 Double Unders

10 Burpee Pull Ups

50 Double Unders

3 Burpee Bar Muscle Ups

-rest 3:00 between sets-


-OR-


3 sets

50 Double Unders

10 Power Cleans (115/80)

50 Double Unders

20 Front Squats (115/80)

-rest 3:00 between sets-


Strength

5 Deadlift @ 7.5/10 RPE

4 Deadlift @ 8/10 RPE

3 Deadlift @ 8.5/10 RPE

3 Deadlift @ 9/10 RPE

*25ft Plate Push after each set.

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