WOD for Tuesday 231205
- Coach Michelle
- Dec 4, 2023
- 1 min read
CUSTER
20/15 Calorie Echo Bike
15 Handstand Push Ups
10 Deadlifts (225/155)
-rest 3:00-
20/15 Calorie Echo Bike
5 Strict Handstand Push Ups
20 Deadlifts (225/155)
5 Strict Handstand Push Ups
Rest 3:00
Repeat
Strength
2 Rounds for Quality
20 Handstand Shrugs
10 Plank Shoulder Taps
5 Box Pike to Hollow Walks
Then accumulate 4-6 Wall Walks
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