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  • Writer's pictureCoach Rob

WOD for Tuesday 231205

CUSTER

20/15 Calorie Echo Bike

15 Handstand Push Ups

10 Deadlifts (225/155)


-rest 3:00-


20/15 Calorie Echo Bike

5 Strict Handstand Push Ups

20 Deadlifts (225/155)

5 Strict Handstand Push Ups

Rest 3:00


Repeat


Strength

2 Rounds for Quality

20 Handstand Shrugs

10 Plank Shoulder Taps

5 Box Pike to Hollow Walks

Then accumulate 4-6 Wall Walks

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