CUSTER
20/15 Calorie Echo Bike
15 Handstand Push Ups
10 Deadlifts (225/155)
-rest 3:00-
20/15 Calorie Echo Bike
5 Strict Handstand Push Ups
20 Deadlifts (225/155)
5 Strict Handstand Push Ups
Rest 3:00
Repeat
Strength
2 Rounds for Quality
20 Handstand Shrugs
10 Plank Shoulder Taps
5 Box Pike to Hollow Walks
Then accumulate 4-6 Wall Walks
“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...
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