Coach RobJun 12, 20231 min readWOD for Tuesday 230613GRUMPY2 Sets21-15-9 Kettlebell Front Squat (2x53/35) or Dumbbell Front Squats (2x50/2x35)18-12-6 Echo Bike Calories-Rest 1:1 between sets-Power Snatch
GRUMPY2 Sets21-15-9 Kettlebell Front Squat (2x53/35) or Dumbbell Front Squats (2x50/2x35)18-12-6 Echo Bike Calories-Rest 1:1 between sets-Power Snatch
WOD for Thursday 241107BEDTIME STORIES Teams of 2 (1:1) 12 sets (each) 250/200m Row STRENGTH 8 minute EMOM Odd minute: Max Unbroken Ring Support Hold [within...
WOD for Wednesday 241106“I SAW THE WHOLE WORLD LOSE CONTROL” 21-15-9 reps for time: Hang power snatches (65/95 lb) Overhead squats STRENGTH Front squat...
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