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  • Writer's pictureCoach Rob
    • Jun 12
    • 1 min read

WOD for Tuesday 230613

GRUMPY

2 Sets

21-15-9

Kettlebell Front Squat (2x53/35) or Dumbbell Front Squats (2x50/2x35)

18-12-6

Echo Bike Calories

-Rest 1:1 between sets-


Power Snatch

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