GRITTY
2 Rounds
10:00 AMRAP
2-4-6-8-10…
Row (calories)
Bike (calories)
Burpees (reps)
Rest 3:00 between rounds
Score is total calories + reps
STRENGTH
3x (Pause Power Snatch STRAIGHT INTO overhead squat) @ 7/10 RPE
2x (Pause Power Snatch STRAIGHT INTO overhead squat) @ 7.5/10 RPE
1x (Pause Power Snatch STRAIGHT INTO overhead squat) @ 7.5/10 RPE
1x (Pause Power Snatch STRAIGHT INTO overhead squat) @ 7.5/10 RPE
*Pause in the power snatch receive for 1 second and then descend down into overhead squat. Do not stand between snatch and overhead squat.
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