WOD for Tuesday 230530

GRITTY

2 Rounds

10:00 AMRAP

2-4-6-8-10…

Row (calories)

Bike (calories)

Burpees (reps)

Rest 3:00 between rounds

Score is total calories + reps

STRENGTH

3x (Pause Power Snatch STRAIGHT INTO overhead squat) @ 7/10 RPE

2x (Pause Power Snatch STRAIGHT INTO overhead squat) @ 7.5/10 RPE

1x (Pause Power Snatch STRAIGHT INTO overhead squat) @ 7.5/10 RPE

1x (Pause Power Snatch STRAIGHT INTO overhead squat) @ 7.5/10 RPE

*Pause in the power snatch receive for 1 second and then descend down into overhead squat. Do not stand between snatch and overhead squat.