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  • Writer's pictureCoach Rob

WOD for Tuesday 230530


GRITTY

2 Rounds


10:00 AMRAP

2-4-6-8-10…

Row (calories)

Bike (calories)

Burpees (reps)


Rest 3:00 between rounds


Score is total calories + reps



STRENGTH


3x (Pause Power Snatch STRAIGHT INTO overhead squat) @ 7/10 RPE


2x (Pause Power Snatch STRAIGHT INTO overhead squat) @ 7.5/10 RPE


1x (Pause Power Snatch STRAIGHT INTO overhead squat) @ 7.5/10 RPE


1x (Pause Power Snatch STRAIGHT INTO overhead squat) @ 7.5/10 RPE


*Pause in the power snatch receive for 1 second and then descend down into overhead squat. Do not stand between snatch and overhead squat.

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