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  • Writer's pictureCoach Rob

WOD for Tuesday 230516

MARTY MCFLY AND DOC

6 sets

Odd Sets (1,3,5)

AMRAP 1 minute 30 seconds

250/200m Row

Max Reps Dumbbell Box Step Overs (2x50/35) (24/20)

-Rest 30 seconds after each set-


Even Sets (2,4,6)

AMRAP 1 minute 30 seconds

12/10 Cal Echo Bike or 200m Run

Max Reps Devils Press (2x50/35)

-Rest 30 seconds after each set-


STRENGTH

Snatch + OHS

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