MARTY MCFLY AND DOC
6 sets
Odd Sets (1,3,5)
AMRAP 1 minute 30 seconds
250/200m Row
Max Reps Dumbbell Box Step Overs (2x50/35) (24/20)
-Rest 30 seconds after each set-
Even Sets (2,4,6)
AMRAP 1 minute 30 seconds
12/10 Cal Echo Bike or 200m Run
Max Reps Devils Press (2x50/35)
-Rest 30 seconds after each set-
STRENGTH
Snatch + OHS
XXXIII OLYMPIAD 10:00 AMRAP 50 Double Unders 10 Pull Ups 10 Deficit Push Ups (4”/2”) Strength 10 minutes (every minute on the minute) Min 1: 1 Pause Rack Jerk @ 60-65% 1 RM Rack Jerk Min 2: 1 Pause Ra
STADE DE FRANCE 5 sets 20 GHDs (Or V-Ups) 15 Dumbbell Hang Power Clean (50s/35s) 50ft Dumbbell Lunge Walk (50s/35s) -rest 1:00 after each set- Strength RX 1 set of Max Effort Dead hang (hold on to the
FYI - The schedule will remain the same today! Come and have fun with us! PARIS FRANCE 6 Rounds 10 Thrusters (95/65) 12/10 Calorie Row 10 Bar Facing Burpees 12/10 Calorie Row Strength 10 Front Foot El